Yoga

Dirk is trained as a certified yoga teacher from the Sivananda Meenakshi ashram in India. Sivananda yoga is a form of Hatha yoga where the focus is on the health and well-being of the yoga practitioner. Proper exercise, breathing, relaxation, diet, positive thinking and meditation are central. The Sivananda yoga class consists of both effort and relaxation.

"Dirk's yoga class is fun and challenging, definitely a nice variation on the other classes. I love it. He is able to explain everything well and provide good guidance and support. He's a very nice yoga teacher!" Annemiek, the Netherlands.

Weekly group classes:

Wednessday & sunday evening 6pm (CET) - class is FREE! 
Email to info@meditationtoyoga.com for joining!